Women's Wellness Products

DBT workbook for teens with self-regulation and coping skills (3 books in 1)

This dbt workbook for teens offers a comprehensive 3-in-1 guide to mastering emotions and self-control. Featuring 105 science-backed exercises, this emotional management resource helps adolescents handle anxiety and stress with 5-minute mindfulness secrets and radical acceptance techniques.

Creative image and details supplied by herwellmind.com. The link leads to the original promoter or store and may continue to a retailer; Mavloom has no checkout.

Curated by herwellmind.comSign in to follow

Self-Regulation, DBT and Coping Skills Workbook for Teens: 3 Books in 1 – Tools for Mastering Emotions, Improving Self-Control and Building Emotional … DBT and Mindfulness (Life Skill Handbooks)

$34.97 Check the linked store or retailer for current price and availability.

View product details

This may be the original promoter’s affiliate link; any commission goes to that promoter under the program’s terms. How Mavloom works