Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

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$21.52

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Use this resistance band exercise book for home strength training to build muscle and bone density without heavy weights. This comprehensive illustrated workout guide features 70+ rehabilitative techniques and functional fitness routines for all levels. (Details supplied by the promoter.)

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• #band
• #workbook
• #illustrated
• #step-by-step
• #guide