Women’s Wellness, Hormone Health & Self-Care

Anxious attachment recovery workbook (DBT exercises for secure relationships) heal your heart

This anxious attachment recovery workbook features 40+ easy DBT exercises designed to help you build a secure attachment style and overcome overthinking. Use this guided journal for emotional regulation to stop relationship insecurity and fear of abandonment.

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The Practical Anxious Attachment Recovery Workbook: 40+ Easy DBT Exercises to Help You Build A Secure Attachment Style and Overcome Overthinking, Jealousy & Insecurity In Relationships

$16.97 Check the linked store or retailer for current price and availability.

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