A somatic therapy workbook for trauma and PTSD featuring anatomical illustrations on a cream-colored cover.

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Somatic therapy workbook for complex ptsd (100+ mind-body healing exercises)

Use this somatic therapy workbook for complex ptsd to unlock your innate healing potential through polyvagal theory and mindfulness. This 218-page trauma recovery guide includes heart rate variability tools and interoception practices for trauma survivors seeking nervous system regulation.

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Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and

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Somatic therapy workbook for complex ptsd (100+ mind-body healing exercises)

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